YOGA AT HOME

Yoga at Home is a simple and practical course that helps you start your yoga practice in the comfort of your own space. With gentle routines and clear guidance, you can enjoy the benefits of yoga anytime no studio or special equipment needed.

24 hours

5 sessions

Permanent support

Who is this course for?

What will you learn in this course?

Essential Yoga Tools for Home Practice

Yoga Mat

Comfortable Stretchy Clothing

Yoga Block

Yoga Strap

Blanket or Towel

Yoga Bolster

Water Bottle

Candles or Essential Oils

Why choose this course?

This course fits your busy life with easy workouts you can do anytime, anywhere

No Gym Needed

Perfect for those who don't have time or access to a gym

Light & Adaptable Workouts

Structured routines suitable for all levels—even beginners

Calm & Focus

Reduces stress, improves flexibility and mental focus

Small Space Friendly

Can be done in a small area at home, no special equipment needed

Spend just 20 minutes a day, and you’ll start feeling the difference in two weeks 🌿

About the Instructor 🌿

Based in the peaceful heart of Thailand, Fazi is a certified yoga instructor with a deep love for mindful movement and holistic living. Drawing from ancient yoga traditions and inspired by nature, she guides her students through gentle, grounding practices that nurture both body and soul creating a safe and welcoming space for growth and self discovery.

"Course Topics"

Session 1: Foundations of Meditation
30 minutes

To access this course, please log in and enroll first.

Session 2: Breath & Body Awareness
26 minutes

To access this course, please log in and enroll first.

Session 3: Guided Practice & Focus
38 minutes

To access this course, please log in and enroll first.

Session 4: Emotional Balance & Compassion
20 minutes

To access this course, please log in and enroll first.

Session 5: Building Your Daily Practice
26 minutes

To access this course, please log in and enroll first.

Frequently Asked Questions – Yoga Course

My body is really stiff. Can I still join the course?

Absolutely! This course is designed for all levels, including beginners with little to no flexibility. With regular practice, you’ll gradually improve your flexibility and feel more comfortable in your body.

Nope! The course is suitable for all adults, regardless of age. Whether you’re in your 20s or 60s, you can practice at your own pace and modify poses as needed.

We’re here to support you! If you have any questions, you can reach us via [email / WhatsApp / Telegram / the contact form on our website – choose your preferred method]. We aim to respond as quickly as possible.

Right after your payment is confirmed, you’ll receive an email with your access details. You can also log in to your account on our website to access the videos and course materials anytime.

Not at all! All you need is a yoga mat and a quiet space to practice. Props like yoga blocks or straps can be helpful but aren’t required.

We want you to be happy with your experience! If you’re not satisfied, you can request a refund within [X days] of your purchase—no questions asked.

Yes! The course is designed with beginners in mind. You don’t need any prior experience with yoga. Everything is explained step-by-step in a clear and supportive way.

Definitely. Most of the sessions are between 20–40 minutes long, making them easy to fit into your day—even with a packed schedule.